Fruits are a great healthy snack for kids. Fruits are packed with many nutrients. The best thing about fruits is that they are low in fat and calories. Fruits are also packed with many antioxidants. I have babysat for over ten years and worked at a daycare for about three years. I put together this list based on what fruits most kids I’ve worked with liked. Now lets talk about the top ten delicious fruits for kids they will love to eat.
1. Watermelon
Watermelon is packed with many vitamins and minerals. Watermelon is a great source of vitamin C and potassium. Watermelon also contains iron, vitamin B-6, magnesium, and calcium. Another great thing about watermelon is it is made of mostly water. This is such a great fruit to consume on a hot day. My son Beau absolutely loves watermelon.
2. Cantaloupe
Cantaloupe is my favorite fruit. It is packed with many nutrients. Cantaloupe is also packed with a ton of vitamin C , vitamin B-6, and potassium. Cantaloupe also has iron, magnesium and calcium. Cantaloupe is a great fruit to try with your kids.
3. Grapes
Grapes are a sweet and healthy treat to try with your kids. Grapes are packed with vitamin C, iron, vitamin B-6, magnesium, and calcium. Try this delicious fruit fresh or frozen.
4. Pears
Pears are another sweet fruit great for kids. Pears are packed with many nutrients. Pears are a great source of fiber. Pears have potassium, vitamin C, iron, vitamin B-6, magnesium, and calcium. Pears are a great treat fresh or baked.
5. Bananas
Bananas are another favorite fruit of mine. A great thing about bananas are they are so inexpensive. Bananas are a great source of potassium. Bananas also contain vitamin C, iron, vitamin B-6, and magnesium. Eat bananas raw or with a little peanut butter. My kids love bananas and peanut butter as a snack. Bananas also make a great addition to smoothies.
6. Strawberries
Strawberries are a great snack to add to your kids diet. Strawberries are a great source of vitamin C. When buying strawberries buy the freshest pack. Strawberries will spoil fast. I don’t have any issues with this because my kids can eat a pint of strawberries in a day.
7. Pineapple
Pineapple is such a sweet fruit. My kids love to eat pineapple. It is a great source of vitamin C, vitamin B-6, fiber, and potassium. Pineapple also contains iron, magnesium and calcium. The best way to cut pineapple is to use a pineapple cutter from amazon.
8. Peaches
Peaches are another great healthy snack to add to your kids diet. Peaches are a great source of vitamin A and vitamin C. Peaches are great raw or baked in a pie.
9. Apples
My daughter loves to eat apples. It is such an easy snack to put in the fridge for the kids. Apples are a great source of potassium. Apples also contain vitamin C, iron, vitamin B-6, magnesium, and calcium. Apples are great eaten raw or baked in a pie. An apple cutter like this makes it easy to cut an apple. This is the exact apple cutter I use and it works great.
10. Blueberries
Blueberries are another great fruit to add to your kids diet. Blueberries are a great source of vitamin C and fiber. Blueberries also contain iron, vitamin B-6, and magnesium. Blueberries make a great addition to smoothies and pie.
Conclusion
All my kids love these top 10 fruits for kids. You should introduce these top 10 fruits to your kids These fruits are packed with nutrients, vitamins and antioxidants. Subscribe to Three Busy Bees & Me for the latest posts.
From One Momma To Another,
Whitney 🙂
